How do you feel these days? If you feel a bit sluggish, tired, bloated, fuzzy in the head, have headaches, belly aches, or just don’t feel right then it it time for a sugar detox. Sugar is everywhere (even in foods you don’t suspect, see: Hidden Sugars) and...

This question comes across my desk quite often: which is better, a low-carb or a high-carb diet? Because I am so squarely against sugar and foods that act like sugar people assume that I’m automatically in the low-carb diet group. And you would almost be right. Of...

Losing weight is not as difficult as it is keeping the weight off (you probably know that). But keeping the weight off is not as big of a mystery as you might think. You really don’t have to resort to some crazy diet plan like eating only rice or grapefruit,...

I write a lot about sugar and foods that act like sugar in this blog. Lately, I’ve been getting  questions about what I mean by “foods that act like sugar,” so here is the explanation and it all start with an understanding of the glycemic index. The...