Tag Archives: Weight Loss

Insulin resistance is a modern day problem that is the result of eating modern day foods. What insulin resistance means is that the cells in your body...

Want to know how many calories you should eat to lose weight? The answer is simple: If You Want to Lose Weight, Calories Don’t Matter. You might be a...

Most weight loss success stories sound pretty much the same. The stories all tell of people losing incredible amounts of weight in short periods of time...

Confused? Have you ever wondered which is worse: fat or sugar? You have probably heard that carbohydrates can lead to weight gain (and this might lead...

How do you feel these days? If you feel a bit sluggish, tired, bloated, fuzzy in the head, have headaches, belly aches, or just don’t feel right then...

This question comes across my desk quite often: which is better, a low-carb or a high-carb diet? Because I am so squarely against sugar and foods that...

Losing weight is not as difficult as it is keeping the weight off (you probably know that). But keeping the weight off is not as big of a mystery as you...

Best way to lose weight fast I’m often asked what the best way to lose weight fast is – and while you might think that there is some mystery about...

These foods (mostly vegetables) are especially good at helping you to feel full and are low in calories. When you are looking for foods to help you with...

I know that this post is going to fly in the face of a lot of nutritional dogma, but I think it is about time we faced up to the fact that calories are...