2. Welcome to the 30 Sugar Free Days Challenge!
You are about to embark on a 30 Day odyssey without any sugar or foods that act like sugar. By now you have probably taken a look at the Free Booklet and purchased , so you know what the plan looks like, but let’s take a moment to review the program.
Here are the main points:
That is it.
Sounds pretty simple, but being a lone person surrounded by a bunch of carbohydrate zombies is a lonely place. Rely on the support group on Facebook or create a group of your own. You should read Sugarettes along with the program as it will help you to keep on track.
Here is the list of topics these e-mails will cover. I have chosen these topics to answer the most common questions people have while going through the program. Each of these e-mails will have a Daily Task that you should complete, I also try to put links to further reading if it is appropriate.
Remember to clean your house of any tempting treats: You don’t want them around.
Today’s Task: You should print out a calendar that shows your 30 Days Challenge and put it somewhere where you will see it every day (on your refrigerator, near your computer, on the dashboard of your car). You should mark how many days you have left to go. Knowing where you are in the challenge and how many days you have to go makes it much easier to make it through the whole 30 days.
Tomorrow: We will discuss withdrawal symptoms.
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