List of Topics
Here are what you can expect from the e-mails. Click on any of these to read that days e-mail.
- Welcome to cleaning day!
- Welcome to the 30 Sugar Free Days Challenge!
- Are You Having Withdrawal Symptoms?
- How to Deal with Cravings
- Supplements for Cravings
- Artificial Sweeteners
- One Week Down!
- Weight Loss and Exercise
- Trading Stimulants
- How to Snack
- How to Handle those Hard Days
- What to do if you Give in to Temptation
- Coffee and Alcohol
- Two Weeks Down!
- Weight Loss and Exercise 2
- How to Survive a Restaurant
- Find Your Motivation
- Menstrual Cycles
- Listening to Your Body
- Fats and Oils
- Week Three Down!
- Exercise: Lifting Weights
- Best Foods to Put on Your Plate
- How to Return to Regular Eating
- How to Create a Perfect Meal
- Cheating Days
- Best Way to Eat Grains
- Week Four Down!
- It is Not About the Sugar
- The End of the Challenge
Dear Dr Scott, thanks so much for this course. I am very excited to have found it as I started my own sugar free diet yesterday & I know that I need the support you are offering. I did sign up for the e-book (the $6.99) section, but using my husbands paypal account the download has gone to his email address – not mine. He is in Japan for the next 2 weeks, I have asked him to forward it& the emails to me, but then realised I could just sign up for the FREE session instead. So, to cut a long story short, I am very happy to have joined your group. I have struggled with sugar, feel it has been an on-going battle for years so happy to have taken up arms with you & your group on my side. Thank you. Hope to speak to you over the next 30 days.
Lyndal,
Glad you thought of that! Good luck on your 30 day adventure!
Scott