Which is Worse

You might find this a bit of a silly question, but a close look at the statistics will show you that the competition for what kills more people isn’t...


You might be surprised to learn how much sugar you eat in a day. Take a look at this video to see how much you are likely to eat in a day. You might...


This blog is about the five reasons why you should avoid sugar, but there is really only one: if you want to be healthy, you should avoid sugar. Sugar...

High Fructose Corn Syrup

A comment from a reader about High Fructose Corn Syrup reminded me about just how harmful this sugar really is. Let’s take a look at this super-sweetener...


Many people have asked about Stevia and xylitol and, quite honestly, I’ve been avoiding writing about it. If you have been reading this blog...

Crystal Ball

Step into my tent and gaze into my crystal ball. I have a fortune to tell you. While you may or may not believe in this kind of thing, I can actually...

Sweet Lies

We all have been told a lot of lies about sugar. It doesn’t matter if it is the Sugar Association, or the American Diabetes Association, or...

Sugar Harm

Most people believe that they are addicted to sugar and most people think that this addiction is harmful to their health. Have you ever wondered why...

Sugar rats

Rats have a lot to teach us about sugar addiction. Let’s not stop looking only at the symptoms of addiction, but look at what the scientific...

Brain Health


Why Does Sugar Give Me a Headache?


The Alzheimer’s and Sugar Connection

Brain Light

What Sugar Does to Your Brain

Weight Loss


Timing Your Day For Optimal Fat Burning


How to Lose Weight


Tracking Weight Loss Progress


Diet Success Stories