I get this question all the time, “how much protein should I be eating?” While most of us think it is hard to get enough protein, the opposite...


One thing that you may have noticed if you have followed my advice and decided to increase the amount of fat and protein in your diet is that your...

Heart Disease

Eating fat causes heart disease, right? If you have read this blog at all, you should know that it is not fat that causes heart disease, but eating...

Veggie Oils

Next to sugar, I think the worst foods you can put in your mouth are vegetable oils. This is a hard thing for people to understand...


Close your eyes for a moment and picture two plates with nothing but broccoli on them. Now imagine pouring butter all over the broccoli on one of those...


Let’s keep this simple: If you want to know how to lose weight, there are only three ways: The first is to eat less calories than you burn: This...


Our world is burning the wrong fuel. Whether you believe that global warming is real or not, burning fossil fuels creates problems such as air pollution,...

Fruit Juice

If you are like many parents and trying to help your kids make good choices about what they are eating, you might find yourself reaching for fruit...


Progress is a strange thing; it is sometimes hard to know you are doing the right thing – especially while you are in the midst of a journey. Airplane...

Sprouted Grains

One of the more common questions I get is about sprouted grains. So lets take a look at sprouted grains and how they are different from the grains...

Brain Health


Why Does Sugar Give Me a Headache?


The Alzheimer’s and Sugar Connection

Brain Light

What Sugar Does to Your Brain

Weight Loss


Timing Your Day For Optimal Fat Burning


How to Lose Weight


Tracking Weight Loss Progress


Diet Success Stories