Metabolic Syndrome

Metabolic syndrome is not really a disease but a syndrome and what I would call a “pre-disease”. Metabolic syndrome is also known as syndrome X,...


Insulin resistance is a modern day problem that is the result of eating modern day foods. What insulin resistance means is that the cells in your body...


Want to know how many calories you should eat to lose weight? The answer is simple: If You Want to Lose Weight, Calories Don’t Matter. You might...

Weight Loss

Most weight loss success stories sound pretty much the same. The stories all tell of people losing incredible amounts of weight in short periods of...

Gluten free baking

Gluten Free Flour Guide You have been diagnosed with Celiac disease or gluten intolerance (also called sprue, gluten enteropathy or gluten-sensitive...

Fat Versus Sugar

Confused? Have you ever wondered which is worse: fat or sugar? You have probably heard that carbohydrates can lead to weight gain (and this might...

Sugar Detox

How do you feel these days? If you feel a bit sluggish, tired, bloated, fuzzy in the head, have headaches, belly aches, or just don’t feel right...

Low Carb or High Carb

This question comes across my desk quite often: which is better, a low-carb or a high-carb diet? Because I am so squarely against sugar and foods...


Everyone knows vegetables are good for them, but why is this true? The short answer is that they are good for you because they are what you should...

10 Best Tips for Weight Loss

Losing weight is not as difficult as it is keeping the weight off (you probably know that). But keeping the weight off is not as big of a mystery as...

Brain Health


Why Does Sugar Give Me a Headache?


The Alzheimer’s and Sugar Connection

Brain Light

What Sugar Does to Your Brain

Weight Loss


Timing Your Day For Optimal Fat Burning


How to Lose Weight


Tracking Weight Loss Progress


Diet Success Stories